Wholeness Is Wellness

Mental healht begins with self responsibility and accountability.

Welcome. Feeling whole is feeling engaged with life. It is having a relationship with our thoughts and emotions, being able to access our inner knowing, learning form the wisdom of the body, and using the personal tools we have gathered through this journey of life. Feeling whole is what happens with personal integration, the result of exploration into our deepest, truest selves. All life moves us forward in the direction of well-being. We can resist it or we can actively work with it. We offer you processes to unfold to well-being. The renowned psychologist Eric Fromm speaks on  well-being. Well-being develops knowing how to tap personal potential in the midst of allowing things to be.

"Well-being is the state of having arrived at the full development of reason: reason not in the sense of a merely intellectual judgment, but in that of grasping truth by "letting things be" (to use Heidegger's term) as they are.

A systems approach to 
emotional healing, personal  growth and relationship.

Wellness

 

 

Relationships

Life Mastery

 

 

Transition Tools

Well-being is possible only to the degree to which one has overcome one's own narcissism; to the degree to which one is open, responsive, sensitive, awake, empty (in the zen sense). Well being means to be full related to man and nature affectively, to overcome separateness and alienation, to arrive at the experience of oneness with all that exists--and yet to experience myself at the same time as the separate entity that I am, as the in-dividual. Well-being means to be fully born to become what one potentially is; it means to have the full capacity for joy and for sadness , or to put it differently, to awake form the half-slumber the average man lives in, and to be fully awake. If it is all that, it means also to be creative; that is, to react and to respond as the real, total man I am to the reality of everybody and everything as it is. In this act of true response lives the area of creativity, of seeing the world as it is and experiencing it as my world, the world created and transformed by my creative grab of it, so that the world ceases to be a strange world "over there" and becomes my world. Well-being means, finally, to drop one's ego. to give up greed, to cease chasing after the preservation and the aggrandizement of the ego, to be and to experience oneself in the act of being, not in having, preserving, coveting, using."


Eric Fromm
The Nature of Well-Being
Awakening The Heart East west Approaches to psychotherapy and the healing relationship.

Feeling Whole Website

Compare Feeling Whole to Feeling Hole


What is Mental Health?

Feeling Whole Tools

See also a description of a variety of Counseling Services and their respective links in this site.

Susan Burns, MA, LMHC

Family Connection Web